Bob's Red Mill Garbanzo Bean Flour - 16oz (Pack of 1)

🥄 Versatile Gluten-Free Flour
Bob’s Red Mill Garbanzo Bean Flour is a must-have for your gluten-free pantry. Also known as gram flour or besan, this flour is ground from whole garbanzo beans (chickpeas) and is perfect for a variety of gluten-free recipes. Whether you’re baking breads, flatbreads, pizza crusts, or muffins, this flour offers a delicious, nutrient-packed alternative.

🌱 High in Protein & Fiber
Garbanzo Bean Flour is a great source of iron and fiber, providing 6g of protein per serving. It's an excellent choice for anyone looking to increase their intake of plant-based proteins while enjoying a gluten-free diet.

🍽 Ideal for a Variety of Dishes
This flour is incredibly versatile—use it to make everything from savory falafel patties (try the recipe on the package) to baked goods like crackers, socca, flatbreads, and more. Its mild, nutty flavor pairs well with both sweet and savory dishes.

💚 Gluten-Free & Certified
Bob’s Red Mill Garbanzo Bean Flour is processed in a dedicated gluten-free facility and is R5-ELISA tested to confirm its gluten-free status, making it a safe and reliable choice for those with gluten sensitivities or celiac disease.

Product Features

• Flavor: Mild, nutty

• Serving Size: 1/4 cup (28g)

• Calories: 120 per serving

• Protein: 6g per serving

• Iron: 10% of the daily value

• Ingredients: Ground garbanzo beans (chickpeas)

• Package Size: 16oz

• Pack: 1 package per box

Bob’s Red Mill Garbanzo Bean Flour is a versatile and nutritious gluten-free flour that can enhance your baking and cooking. Its high protein content and rich flavor make it perfect for various gluten-free recipes.